Nutrition Workshop at Merthyr Leisure centre

The workshop is titled “How to build the perfect diet

My philosophy is built around the fundamentals;

Building the foundations of the diet; developing good habits and educating people to make good choices. Day in, day out.

I will take you through how to fit foods to suit:
your lifestyle,
your goals,
your budget,
your preferences.

I will highlight protocols you can follow to put you on track for your goals
Fat loss
Muscle Gain
Energy levels

I will destroy common beliefs e.g. saturated fat will give you heart disease

I will provide you will tools to build new habits for long term change

I will answer any questions you have for your individual needs

Find out what the 52 people at my last seminar thought HERE 

Tickets are £10 each.

How else could you change your life for £10?

They are available from me or at the leisure centre reception.

Any questions either;

tweet me @bencullen_

or email me beginnernutrition@gmail.com


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