Nutrition Workshop at Merthyr Leisure centre
The workshop is titled “How to build the perfect diet”
My philosophy is built around the fundamentals;
Building the foundations of the diet; developing good habits and educating people to make good choices. Day in, day out.
I will take you through how to fit foods to suit:
your lifestyle,
your goals,
your budget,
your preferences.
I will highlight protocols you can follow to put you on track for your goals
Fat loss
Muscle Gain
Performance
Health
Energy levels
I will destroy common beliefs e.g. saturated fat will give you heart disease
I will provide you will tools to build new habits for long term change
I will answer any questions you have for your individual needs
Find out what the 52 people at my last seminar thought HERE
Tickets are £10 each.
How else could you change your life for £10?
They are available from me or at the leisure centre reception.
Any questions either;
tweet me @bencullen_
or email me beginnernutrition@gmail.com
