Cause and effect

Do something; make something happen.

What you do now will affect what you do next!

What decision do you choose to make?

You’ve got £10 in your pocket.. What do you spend it on?


70 miles in the petrol tank?

Cinema ticket and a drink?

2 gym sessions?

1 week’s worth of your phone bill?

3 pints?

A hamster?


If you change the way you look at things, the things you look at change.

Make a decision now to change YOU

I can help change you for £10-15

There are 168 hours in a week…

You spend 5 of those hours in a gym trying to improve your health/body/performance.

What do you do for the other 163 to improve?

I can teach you how to eat to get closer to your goals.

My Seminar gives you; 

A 2 part nutrition lecture; science and application of it.

A free nutrition handbook

A free gym session/HIIT circuit session at Elite BC

Free protein “treats” to eat on the day

A prize entry to win

  • Protein powder
  • 1-1 Consultation
  • Love Raw bars
  • Jars of coconut oil
  • Christmas voucher

How else could you improve your life for £10-15?

Book now … Here


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