Title: High Protein Crustless Cheesecake

Meal type: Treat!

Macronutrients: Carbs – 15g Protein – 41g Fat – 62.4g,

Note this is for the whole batch, you can shape them however you want based on your baking tray. These ones were done using a cupcake tray.

Do not be scared by the fat content of this meal.. Read why fats are important  here..


2/3 (150g) cup of cream cheese

2/3 cup (200g) of greek yogurt

1 egg

1 scoop of vanilla whey

2 tsp of Vanilla extract

½ cup of stevia


  1. Preheat the oven to 180°c
  2. Mix all the ingredients in a bowl and pour into a silicone baking tray or a springform pan.
  3. If you bake them as mini cheesecakes like I did, they will take roughly 20mins in the oven – be careful not to overcook them. If you are using one large baking tray, they will vary depending on its size & depth, but it should take approximately 30 minutes – after which you should turn off the oven and let it set a little longer.
  4. Let the cheesecakes, or cheesecake, cool for at least an hour.


Easy as that..

Literally takes no time at all and there are no crazy ingredients either.

Image 1


One thought on ““Meal of the week” 4

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