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Very quick post as to why you should avoid skimmed and semi skimmed milk and opt for whole milk.

I used to drink skimmed milk because it had less fat (which I used to think was a good thing)..

That’s the reason everyone drinks it surely?

It doesn’t taste as good for sure.

Here’s 3 big reasons why you should drink whole milk..

1- our bodies cannot digest the protein or calcium without the fat (so what’s the point drinking it?)

2- vitamins A and D are fat soluble and require fat to be absorbed.

3- Fat doesn’t make you fat.. There a “good” and “bad” fats (that’s another post on its own). Whole milk is optimal compared to skimmed and semi skimmed.

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2 thoughts on “Milk.. Whole, skimmed, semi skimmed???

  1. I’m not that much of a internet reader to be
    honest but your sites really nice, keep it up! I’ll go ahead and bookmark your site to come back later. Many thanks

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